How To Whiten Your Teeth at Home Professionally

A smile is a warm way of creating a friendly atmosphere and more so it brightens our looks and creates a friendly impression of us to those we are with. When we smile, we enhance relaxation to those we are with and at the same time help calm anxiety. However, there are many of us who don’t smile often and many times when we smile we are left with many personal questions among them being the impression created by our smiles. Teeth play a crucial part to our smiles. In fact, you will look better when you smile if your teeth are white and shiny.

White teeth are a good show of health and in addition, they add to the beauty of our smiles. Some of us could have tried many brands of toothpaste to make our teeth whiter at no success. The many ways you have tried could have failed you and at one point you could have reached the point of despair. Well, worry no more, there are professional home methods that when effectively adhered to will leave your teeth white and shiny and you won’t have to hold your smiles anymore. You don’t have to go any further looking for the right ways to make your teeth white since all you need is right at your disposal at home. However, for you to know how to whiten teeth, it is important for you to know what makes them yellow.

Causes of Teeth Yellowing

There are factors that cause yellowing of teeth among them being genetics, the type of food and drinks you take and your practice of oral hygiene. The tooth is made up of four tissues- the enamel, which is the strong outer covering of the tooth, the dentin, which supports the enamel and carries nerves, the pulp which is at the center of the tooth and has blood and lymph vessels, and the cementum which is responsible for the covering of the root of the tooth. The enamel and the dentine play a crucial role in the colour of teeth.

Certain foods stain the enamel but the biggest enemy of the tooth is the foods that break down the enamel and weaken it. Apart from stains, the wearing out of the enamel reveals the yellow dentin underneath and causes the yellowing of teeth. Below are professional home methods that will help whiten your teeth -the enamel -and hence give a brighter and radiant smile.

Below are the most effective ways to whiten your teeth at home professionally.

Use of lemon juice and baking soda paste

Sodium bicarbonate commonly known as baking soda is perfect for riding stains from your teeth. It is mildly abrasive and hence appropriate for scrubbing away stains and returning your teeth to a better whiter shade. As a result of its basic properties, it will help in reduction of the acidity from lemon juice. Lemon juice is appropriate for use since it plays a crucial role in bleaching and hence helps scrub away tough stains that may resist baking soda. This paste made is effective for whitening teeth since it scrubs away all stains and leaves your teeth white.


  • Several servings of baking soda
  • Enough lemon juice for a paste
  • A toothbrush


Mix several teaspoons of baking soda with adequate fresh lemon juice to make a good paste. Dry your teeth by use of white paper towel. Put the paste on your toothbrush and apply it to your teeth. Leave the paste on the teeth for a minute and rinse. It is important to note that you shouldn’t keep the paste to your on your teeth for too long since the extra acid from the lemon juice may affect your enamel.

Use of salt, strawberry and baking soda scrub

The number one advantage of strawberries is that they contain vitamin C, which helps break down the plaque that causes yellowing of teeth. In addition to this, strawberry contains the malic acid enzyme that helps remove stains from surfaces. The salt plays as an abrasive portion of the whole paste, and as a result scrubs away the stains. More to this, the baking soda helps in wiping away any traces of stains left.


  • 3-5 large strawberries
  • Some salt
  • A teaspoon of baking soda


Mash the berries and add the salt and baking soda to the pulp. Wipe off all the saliva on your teeth using a paper towel. Apply a reasonable amount of the mixture to your teeth. Wait for five minutes then rinse. Repeat this before you go to sleep and sooner you will notice impressive results.

Use of Coconut oil to rinse your teeth

This may surprise you but rinsing your mouth with coconut oil is a unique old remedy of whitening teeth. The lauric acid contained in coconut rids your teeth of bacteria and plaque that causes yellowing of teeth. This oil is best for your teeth since it strengthens your gums and keeps your breath fresh.


  • A tablespoon of coconut oil.


In the morning before you brush your teeth, scoop a tablespoon of coconut oil. Swish and pull the oil around your teeth for 10 minutes then spit out, rinse with water and brush your teeth. After a few weeks of doing this, you will definitely notice impressive results.


Professional home teeth whitening methods are effective for use since they are not only effective for removing stains from your teeth but they help strengthen them and they have no harmful side effects. These are the most preferred methods since the ingredients required are within your disposal hence making them methods affordable. When you stick to any of the methods of whitening teeth at home professionally and adhere to it fully, you will notice impressive results after a few weeks. These professional home whitening methods are effective and they are responsible for making your teeth whiter, brighter, and healthier.

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