20";display:block;height:0;clear:both;visibility:hidden}.clearfix:before,.clearfix:after{content:' 20';display:block;overflow:hidden;visibility:hidden;width:0;height:0}.clearfix:after{clear:both}.clearfix{zoom:1}html,body,div,span,h1,h3,a,img,small,strong,i,ul,li,article,header,nav{margin:0;padding:0;border:0;font-size:100%;font:inherit;vertical-align:baseline}article,header,nav{display:block}body{line-height:1em}ul{list-style:none}*{box-sizing:border-box}html.responsive,.responsive body{overflow-x:hidden}body{font:13px/1.65em "HelveticaNeue","Helvetica Neue",Helvetica,Arial,sans-serif;color:#444;-webkit-text-size-adjust:100%}h1,h3{font-weight:600}#top h3 a{font-weight:inherit;text-decoration:none;color:inherit}h1{font-size:34px;line-height:1.1em;margin-bottom:14px}h3{font-size:20px;line-height:1.1em;margin-bottom:8px}strong{font-weight:700}small{font-size:80%}a{text-decoration:none;outline:0;max-width:100%;max-width:none}a:visited{outline:0;text-decoration:underline}#top .avia_hidden_link_text{display:none}ul{margin-bottom:20px}ul{list-style:none outside;margin-left:7px}ul ul{margin:4px 0 5px 30px}ul ul li{margin-bottom:6px}img,a img{border:none;padding:0;margin:0;display:inline-block;max-width:100%;height:auto}[data-av_icon]:before{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:400;content:attr(data-av_icon);speak:never}.hidden{position:absolute;top:0;visibility:hidden}#header{position:relative;z-index:501;width:100%;background:0 0}#header_main .container,.main_menu ul:first-child>li a{height:88px;line-height:88px}.av_icon_active_right .social_bookmarks{float:right}.av_phone_active_right .phone-info{float:right}.phone-info{float:left;font-weight:700;line-height:20px;font-size:11px;padding:5px 0}.phone-info div{display:inline-block;line-height:1em}.av_icon_active_right .social_bookmarks{padding-left:20px}#header_meta{border-top:none;z-index:10;min-height:30px;border-bottom-style:solid;border-bottom-width:1px;margin-bottom:-1px}#header_meta .container{min-height:30px}#header_main{border-bottom-width:1px;border-bottom-style:solid;z-index:1}.header_bg{position:absolute;top:0;left:0;width:100%;height:100%;opacity:.95;z-index:0;-webkit-perspective:1000px;-webkit-backface-visibility:hidden}.html_header_sticky_disabled .header_bg{opacity:1}.av_minimal_header .header_bg{opacity:1}.av_minimal_header #header_main,.av_minimal_header #header_meta{border:none}.av_minimal_header .avia-menu-fx{display:none}#top #header.av_minimal_header .main_menu ul:first-child>li>ul{border-top:none}.av_minimal_header #header_main .container,.av_minimal_header .main_menu ul:first-child>li a{height:90px;line-height:90px}.av-hamburger{padding:0;display:inline-block;font:inherit;color:inherit;text-transform:none;background-color:transparent;border:0;margin:0;overflow:visible}.av-hamburger-box{width:35px;height:24px;display:inline-block;position:relative}.av-hamburger-inner{display:block;top:50%;margin-top:-2px}.av-hamburger-inner,.av-hamburger-inner:before,.av-hamburger-inner:after{width:40px;height:3px;background-color:#000;border-radius:3px;position:absolute}.av-hamburger-inner:before,.av-hamburger-inner:after{content:"";display:block}.av-hamburger-inner:before{top:-10px}.av-hamburger-inner:after{bottom:-10px}.av-burger-menu-main{display:none}.av-burger-menu-main a{padding-left:10px}.av-hamburger strong{display:none}.av-hamburger-box{height:8px}.av-hamburger-inner,.av-hamburger-inner:before,.av-hamburger-inner:after{width:100%}div .logo{float:left;position:absolute;left:0;z-index:1}.logo,.logo a{overflow:hidden;position:relative;display:block;height:100%}.logo svg{padding:0;display:block;width:auto;height:auto;max-height:100%;image-rendering:auto;position:relative;z-index:2;height:100%;height:auto}.logo svg{height:100%}.main_menu{clear:none;position:absolute;z-index:100;line-height:30px;height:100%;margin:0;right:0}.av-main-nav-wrap{float:left;position:relative;z-index:3}.av-main-nav-wrap ul{margin:0;padding:0}.av-main-nav{z-index:110;position:relative}.av-main-nav ul{display:none;margin-left:0;left:0;position:absolute;top:100%;width:208px;z-index:2;padding:0;box-shadow:0 8px 15px rgba(0,0,0,.1);margin-top:-1px}.av-main-nav ul li{margin:0;padding:0;width:100%}.av-main-nav ul li a{border-right-style:solid;border-right-width:1px;border-left-style:solid;border-left-width:1px}.av-main-nav ul li:last-child>a{border-bottom-style:solid;border-bottom-width:1px}.av-main-nav li{float:left;position:relative;z-index:20}.av-main-nav>li>ul{border-top-width:2px;border-top-style:solid}.av-main-nav>li{line-height:30px}.av-main-nav li a{max-width:none}.av-main-nav>li>a{display:block;text-decoration:none;padding:0 13px;font-weight:400;font-weight:600;font-size:13px}#top .av-main-nav ul a{width:100%;height:auto;float:left;text-align:left;line-height:23px;padding:8px 15px;font-size:12px;min-height:23px;max-width:none;text-decoration:none;font-family:inherit}#top .av-main-nav ul ul{left:-207px;top:0;margin:0;border-top-style:solid;border-top-width:1px;padding-top:0}.avia-menu-fx{position:absolute;bottom:-1px;height:2px;z-index:10;width:100%;left:0;opacity:0;visibility:hidden}.current-menu-item>a>.avia-menu-fx{opacity:1;visibility:visible}.avia-menu-fx .avia-arrow-wrap{height:10px;width:10px;position:absolute;top:-10px;left:50%;margin-left:-5px;overflow:hidden;display:none;visibility:hidden}.current-menu-item>a>.avia-menu-fx>.avia-arrow-wrap{display:block}.avia-menu-fx .avia-arrow-wrap .avia-arrow{top:10px}.html_main_nav_header.html_logo_left #top .main_menu .menu>li:last-child>a{padding-right:0}.main_menu .avia-bullet{display:none}.avia-bullet{display:block;position:absolute;height:0;width:0;top:51%;margin-top:-3px;left:-3px;border-top:3px solid transparent!important;border-bottom:3px solid transparent!important;border-left:3px solid green}#top #wrap_all #header .av-menu-button>a{background:0 0}#top #wrap_all .av_header_border_disabled .av-menu-button>a{border:none}#top .av-menu-button>a .avia-menu-text{padding:9px}#top .av-menu-button>a .avia-menu-text{border:2px solid;border-radius:2px}.av-menu-button>a .avia-menu-fx{display:none}#top #header .av-menu-button>a .avia-menu-text{text-align:center;white-space:nowrap}.iconfont{font-size:17px}.avia-arrow{height:10px;width:10px;position:absolute;top:-6px;left:50%;margin-left:-5px;transform:rotate(45deg);border-width:1px;border-style:solid;visibility:hidden}.title_container{position:relative}#top .title_container .container{padding-top:10px;padding-bottom:10px;min-height:56px}.title_container .breadcrumb{z-index:10;line-height:15px;font-size:11px;position:absolute;right:50px;top:50%;margin-top:-7px}.breadcrumb a{text-decoration:none}.breadcrumb-trail .trail-before,.breadcrumb-trail .trail-end,.breadcrumb-trail .sep,.breadcrumb-trail a{display:block;float:left;padding:0 3px}.breadcrumb-trail span{display:inline;padding:0;float:none}.breadcrumb .sep{display:block;overflow:hidden;width:8px}#top .social_bookmarks{height:30px;z-index:150;-webkit-backface-visibility:hidden;margin:0 0 0 -9px}#top .social_bookmarks li{height:100%;float:left;padding:0;border-right-style:solid;border-right-width:1px;display:block;width:30px}#top #header .social_bookmarks li:last-child{border-right-style:none;border-right-width:0}#top .social_bookmarks li a{float:left;width:30px;line-height:30px;display:block;margin:0;outline:none;padding:0;min-height:30px;height:100%;overflow:visible;z-index:2;position:relative;text-align:center}#top #wrap_all .social_bookmarks,#top #wrap_all .social_bookmarks a,#top #wrap_all .social_bookmarks li{background:0 0}.content{padding-top:50px;padding-bottom:50px;box-sizing:content-box;min-height:1px;z-index:1}.content{border-right-style:solid;border-right-width:1px;margin-right:-1px}.content .entry-content-wrapper{padding-right:50px}.fullsize .content{margin:0;border:none}.fullsize .content .entry-content-wrapper{padding-right:0}.container .minor-meta{font-size:.9em}.post{clear:both;width:100%;float:left;position:relative}.entry-content-wrapper .post-title{font-size:21px;line-height:1.3em}#top .avia-post-nav{position:fixed;height:110px;top:50%;background:#aaa;background:rgba(0,0,0,.1);color:#fff;margin-top:-55px;padding:15px;text-decoration:none;z-index:501;transform:translate3d(0,0,0)}.avia-post-nav .label{position:absolute;top:50%;height:22px;line-height:22px;margin-top:-11px;font-size:24px}.avia-post-nav .entry-image{height:80px;width:80px;display:block}.avia-post-nav .entry-image img{border-radius:100px;display:block}.avia-post-prev{left:0;border-top-right-radius:4px;border-bottom-right-radius:4px}.avia-post-prev .label{left:10px}.avia-post-next{right:0;border-top-left-radius:4px;border-bottom-left-radius:4px}.avia-post-next .label{right:10px}.avia-post-next.with-image{text-align:right}.avia-post-nav .entry-info{display:block;height:80px;width:220px;display:table}.avia-post-next .entry-info{margin:0 20px 0 1px}.avia-post-prev .entry-info{margin:0 1px 0 20px}.avia-post-nav .entry-info span{display:table-cell;vertical-align:middle;font-size:13px;line-height:1.65em}.avia-post-nav .entry-info-wrap{width:1px;overflow:hidden;display:block}#scroll-top-link{position:fixed;border-radius:2px;height:50px;width:50px;line-height:50px;text-decoration:none;text-align:center;opacity:0;right:50px;bottom:50px;z-index:1030;visibility:hidden}@media only screen and (max-width:1024px){#top .header_color .header_bg,#top .main_color,#top .alternate_color{background-attachment:scroll}}@media only screen and (max-width:989px){.responsive #top .avia-post-prev{left:0}.responsive #top .avia-post-next{right:0}}@media only screen and (min-width:768px) and (max-width:989px){.responsive .main_menu ul:first-child>li>a{padding:0 10px}.responsive #top .header_bg{opacity:1}.responsive #main .container_wrap:first-child{border-top:none}.responsive .logo{float:left}}@media only screen and (max-width:767px){.responsive .template-blog .blog-meta,.responsive .post_author_timeline{display:none}.responsive .content .entry-content-wrapper{padding:0}.responsive .content{border:none}.responsive .big-preview{padding:0 0 10px}.responsive #top .fullsize .template-blog .post .entry-content-wrapper>*{max-width:100%}.responsive #top .avia-post-nav{display:none}.responsive .title_container .breadcrumb{left:-2px}.responsive #top #wrap_all #header{position:relative;width:100%;float:none;height:auto;margin:0!important;opacity:1;min-height:0}.responsive #top #main{padding-top:0!important;margin:0}.responsive #top #main .container_wrap:first-child{border-top:none}.responsive .phone-info{float:none;width:100%;clear:both;text-align:center}.responsive .phone-info div{margin:0;padding:0;border:none}.responsive #top .logo{position:static;display:table;height:80px!important;float:none;padding:0;border:none;width:80%}.responsive .logo a{display:table-cell;vertical-align:middle}.responsive .logo svg{height:auto!important;width:auto;max-width:100%;display:block;max-height:80px}.responsive #header_main .container{height:auto!important}.responsive #top .header_bg{opacity:1}.responsive #header_meta .social_bookmarks li{border-style:solid;border-width:1px;margin-bottom:-1px;margin-left:-1px}.responsive #top #header_meta .social_bookmarks li:last-child{border-right-style:solid;border-right-width:1px}.responsive #header .social_bookmarks{padding-bottom:2px;width:100%;text-align:center;height:auto;line-height:.8em;margin:0}.responsive #header .social_bookmarks li{float:none;display:inline-block}.responsive .logo svg{margin:0}.responsive #top #header_meta .social_bookmarks li a{color:inherit;border-color:inherit;background:inherit}.responsive .av-burger-menu-main{display:block}.responsive #top #wrap_all .main_menu{top:0;height:80px;left:auto;right:0;display:block;position:absolute}.responsive .main_menu ul:first-child>li a{height:80px;line-height:80px}.responsive #top .av-main-nav .menu-item{display:none}.responsive #top .av-main-nav .menu-item-avia-special{display:block}.responsive #top #header .social_bookmarks{display:none}.responsive #top .av-logo-container .avia-menu{height:100%}.responsive #top #header_main>.container .main_menu .av-main-nav>li>a,.responsive #top #wrap_all .av-logo-container{height:80px;line-height:80px}.responsive #top #wrap_all .av-logo-container{padding:0}.responsive #top #header_main>.container .main_menu .av-main-nav>li>a{min-width:0;padding:0 0 0 20px;margin:0;border-style:none;border-width:0}.responsive #top #header .av-main-nav>li>a{background:0 0;color:inherit}.responsive #scroll-top-link{display:none}}@media only screen and (max-width:479px){.responsive #top #wrap_all #header .social_bookmarks{display:none}}.template-blog .blog-meta{float:left;margin-right:50px}.single-post .post_author_timeline{display:none}#top .fullsize .template-blog .post-title{text-align:center;font-size:30px;padding:15px 0;max-width:800px;margin:0 auto}#top .fullsize .template-blog .post .entry-content-wrapper{text-align:justify;font-size:1.15em;line-height:1.7em;max-width:800px;margin:0 auto;overflow:visible}#top .fullsize .template-blog .post .entry-content-wrapper>*{max-width:40em;margin-left:auto;margin-right:auto}#top .fullsize .template-blog .post_author_timeline{display:none}#top .fullsize .template-blog .blog-meta{float:none;margin:0 auto;display:block;position:relative;width:81px;overflow:hidden;text-align:center;z-index:1000}#top .fullsize .template-blog .big-preview{padding:0 0 10px}#top .fullsize .template-blog .big-preview img{width:100%}.big-preview{display:block;padding:0 50px 10px 131px}.big-preview a{display:block;position:relative;overflow:hidden}.big-preview.single-big{padding:0 50px 10px 0}.entry-content-wrapper .big-preview.single-big{padding:0 0 10px}.fullsize .big-preview.single-big{padding:0 0 10px}.post-loop-1 .big-preview{position:relative;z-index:4}.big-preview img{display:block;border-radius:4px;position:relative;z-index:4;width:100%}.av-content-full>.comment-entry{max-width:800px;margin-left:auto;margin-right:auto;float:none;clear:both}.html_elegant-blog #top .post-entry .post-title{text-align:center;font-size:30px;text-transform:uppercase;padding:0 0 15px;letter-spacing:2px;line-height:1.3em;margin-bottom:10px}.html_elegant-blog #top .post-entry .blog-categories{text-align:center;display:block;font-weight:700;position:relative}.html_elegant-blog #top .post-entry .minor-meta{text-transform:uppercase}.html_elegant-blog .av-vertical-delimiter{display:block;margin:0 auto;width:40px;border-top-width:3px;border-top-style:solid;padding-bottom:16px}.html_elegant-blog .entry-content-wrapper .big-preview.single-big{margin-top:20px}.html_elegant-blog #top .big-preview{padding-left:0;padding-right:0}#reply-title{font-weight:600;letter-spacing:1px}#reply-title small{font-size:.85em;display:block;letter-spacing:0;text-transform:none;padding-top:8px;line-height:1.5em;font-weight:400}#cancel-comment-reply-link{display:inline-block;font-size:10px}#reply-title small a{float:right}#reply-title{display:none}#reply-title small{display:inline}.template-blog .post .entry-content-wrapper{overflow:hidden}ul{box-sizing:border-box}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--metallic-red:#b02b2c;--wp--preset--color--maximum-yellow-red:#edae44;--wp--preset--color--yellow-sun:#ee2;--wp--preset--color--palm-leaf:#83a846;--wp--preset--color--aero:#7bb0e7;--wp--preset--color--old-lavender:#745f7e;--wp--preset--color--steel-teal:#5f8789;--wp--preset--color--raspberry-pink:#d65799;--wp--preset--color--medium-turquoise:#4ecac2;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:1rem;--wp--preset--font-size--medium:1.125rem;--wp--preset--font-size--large:1.75rem;--wp--preset--font-size--x-large:clamp(1.75rem,3vw,2.25rem);--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1)}:root{--wp--style--global--content-size:800px;--wp--style--global--wide-size:1130px}.html_header_sticky_disabled .container_wrap:first-child{border-top:none}:root{--enfold-socket-color-bg:#fff;--enfold-socket-color-bg2:#f8f8f8;--enfold-socket-color-primary:#124c93;--enfold-socket-color-secondary:#111;--enfold-socket-color-color:#555;--enfold-socket-color-meta:#124c93;--enfold-socket-color-heading:#111;--enfold-socket-color-border:#e1e1e1;--enfold-socket-color-constant-font:#fff;--enfold-socket-color-button-border:#002a71;--enfold-socket-color-button-border2:#000;--enfold-socket-color-iconlist:#d0d0d0;--enfold-socket-color-timeline:#d0d0d0;--enfold-socket-color-timeline-date:#a0a0a0;--enfold-socket-color-masonry:#e7e7e7;--enfold-socket-color-stripe:#346eb5;--enfold-socket-color-stripe2:#235da4;--enfold-socket-color-stripe2nd:#222;--enfold-socket-color-button-font:#fff;--enfold-footer-color-bg:#fff;--enfold-footer-color-bg2:#fff;--enfold-footer-color-primary:#124c93;--enfold-footer-color-secondary:#111;--enfold-footer-color-color:#555;--enfold-footer-color-meta:#124c93;--enfold-footer-color-heading:#111;--enfold-footer-color-border:#e1e1e1;--enfold-footer-color-constant-font:#fff;--enfold-footer-color-button-border:#002a71;--enfold-footer-color-button-border2:#000;--enfold-footer-color-iconlist:#d0d0d0;--enfold-footer-color-timeline:#d0d0d0;--enfold-footer-color-timeline-date:#a0a0a0;--enfold-footer-color-masonry:#eee;--enfold-footer-color-stripe:#346eb5;--enfold-footer-color-stripe2:#235da4;--enfold-footer-color-stripe2nd:#222;--enfold-footer-color-button-font:#fff;--enfold-alternate-color-bg:#fff;--enfold-alternate-color-bg2:#f8f8f8;--enfold-alternate-color-primary:#124c93;--enfold-alternate-color-secondary:#111;--enfold-alternate-color-color:#555;--enfold-alternate-color-meta:#124c93;--enfold-alternate-color-heading:#111;--enfold-alternate-color-border:#e1e1e1;--enfold-alternate-color-constant-font:#fff;--enfold-alternate-color-button-border:#002a71;--enfold-alternate-color-button-border2:#000;--enfold-alternate-color-iconlist:#d0d0d0;--enfold-alternate-color-timeline:#d0d0d0;--enfold-alternate-color-timeline-date:#a0a0a0;--enfold-alternate-color-masonry:#e7e7e7;--enfold-alternate-color-stripe:#346eb5;--enfold-alternate-color-stripe2:#235da4;--enfold-alternate-color-stripe2nd:#222;--enfold-alternate-color-button-font:#fff;--enfold-main-color-bg:#fff;--enfold-main-color-bg2:#f8f8f8;--enfold-main-color-primary:#124c93;--enfold-main-color-secondary:#111;--enfold-main-color-color:#555;--enfold-main-color-meta:#124c93;--enfold-main-color-heading:#111;--enfold-main-color-border:#e1e1e1;--enfold-main-color-constant-font:#fff;--enfold-main-color-button-border:#002a71;--enfold-main-color-button-border2:#000;--enfold-main-color-iconlist:#d0d0d0;--enfold-main-color-timeline:#d0d0d0;--enfold-main-color-timeline-date:#a0a0a0;--enfold-main-color-masonry:#e7e7e7;--enfold-main-color-stripe:#346eb5;--enfold-main-color-stripe2:#235da4;--enfold-main-color-stripe2nd:#222;--enfold-main-color-button-font:#fff;--enfold-header-color-bg:#fff;--enfold-header-color-bg2:#fff;--enfold-header-color-primary:#124c93;--enfold-header-color-secondary:#111;--enfold-header-color-color:#124c93;--enfold-header-color-meta:#111;--enfold-header-color-heading:#124c93;--enfold-header-color-border:#e1e1e1;--enfold-header-color-constant-font:#fff;--enfold-header-color-button-border:#002a71;--enfold-header-color-button-border2:#000;--enfold-header-color-iconlist:#d0d0d0;--enfold-header-color-timeline:#d0d0d0;--enfold-header-color-timeline-date:#a0a0a0;--enfold-header-color-masonry:#eee;--enfold-header-color-stripe:#346eb5;--enfold-header-color-stripe2:#235da4;--enfold-header-color-stripe2nd:#222;--enfold-header-color-button-font:#fff;--enfold-header_burger_color:#124c93;--enfold-header_replacement_menu_color:inherit;--enfold-header_replacement_menu_hover_color:inherit;--enfold-font-family-theme-body:"HelveticaNeue","Helvetica Neue",Helvetica,Arial,sans-serif;--enfold-font-size-theme-content:13px;--enfold-font-size-theme-h1:34px;--enfold-font-size-theme-h2:28px;--enfold-font-size-theme-h3:20px;--enfold-font-size-theme-h4:18px;--enfold-font-size-theme-h5:16px;--enfold-font-size-theme-h6:14px;--enfold-font-size-content-font:16px}body{font-size:16px}.socket_color span{border-color:var(--enfold-socket-color-border)}html,#scroll-top-link{background-color:var(--enfold-socket-color-bg)}#scroll-top-link{color:var(--enfold-socket-color-color);border:1px solid var(--enfold-socket-color-border)}.alternate_color,.alternate_color div,.alternate_color span,.alternate_color a{border-color:var(--enfold-alternate-color-border)}.alternate_color{background-color:var(--enfold-alternate-color-bg);color:var(--enfold-alternate-color-color)}.alternate_color a{color:var(--enfold-alternate-color-primary)}.alternate_color .breadcrumb,.alternate_color .breadcrumb a{color:var(--enfold-alternate-color-color)}.main_color,.main_color div,.main_color header,.main_color main,.main_color article,.main_color span,.main_color h1,.main_color h3,.main_color a,.main_color img,.main_color small,.main_color article,.main_color header{border-color:var(--enfold-main-color-border)}.main_color,.main_color .post-format-icon{background-color:var(--enfold-main-color-bg);color:var(--enfold-main-color-color)}.main_color h1,.main_color h3{color:var(--enfold-main-color-heading)}.main_color .minor-meta,.main_color .minor-meta a{color:var(--enfold-main-color-meta)}.main_color a,.html_elegant-blog #top .main_color .blog-categories a{color:var(--enfold-main-color-primary)}#main{border-color:var(--enfold-main-color-border)}.html_stretched #wrap_all{background-color:var(--enfold-main-color-bg)}.header_color,.header_color div,.header_color nav,.header_color span,.header_color a,.header_color strong,.header_color ul,.header_color li,.header_color nav{border-color:var(--enfold-header-color-border)}.header_color{background-color:var(--enfold-header-color-bg);color:var(--enfold-header-color-color)}.header_color .social_bookmarks a,.header_color .phone-info,.header_color .phone-info a{color:var(--enfold-header-color-meta)}.header_color a,.header_color strong{color:var(--enfold-header-color-primary)}.header_color .avia-menu-fx,.header_color .avia-menu-fx .avia-arrow{background-color:var(--enfold-header-color-primary);color:var(--enfold-header-color-constant-font);border-color:var(--enfold-header-color-button-border)}.header_color .container_wrap_meta{background:var(--enfold-header-color-bg2)}.header_color .avia-bullet{border-color:var(--enfold-header-color-primary)}.html_header_top .header_color .main_menu ul:first-child>li>ul{border-top-color:var(--enfold-header-color-primary)}.header_color .header_bg,.header_color .main_menu ul ul,.header_color .main_menu .menu ul li a{background-color:var(--enfold-header-color-bg);color:var(--enfold-header-color-meta)}.header_color .main_menu ul:first-child>li>a{color:var(--enfold-header-color-meta)}.header_color .main_menu ul:first-child>li.current-menu-item>a{color:var(--enfold-header-color-color)}#main{background-color:var(--enfold-header-color-bg)}.header_color .av-hamburger-inner,.header_color .av-hamburger-inner:before,.header_color .av-hamburger-inner:after{background-color:var(--enfold-header-color-meta)}.header_color .av-hamburger-inner,.header_color .av-hamburger-inner:before,.header_color .av-hamburger-inner:after{background-color:var(--enfold-header_burger_color)}@media only screen and (max-width:767px){#top .header_color .av-hamburger-inner,#top .header_color .av-hamburger-inner:before,#top .header_color .av-hamburger-inner:after{background-color:var(--enfold-header_burger_color)}}h1,h3,.html_elegant-blog #top .minor-meta{font-family:'lato',Helvetica,Arial,sans-serif}:root{--enfold-font-family-heading:'lato',Helvetica,Arial,sans-serif}body.lato{font-family:'lato',Helvetica,Arial,sans-serif}:root{--enfold-font-family-body:'lato',Helvetica,Arial,sans-serif}.av_phone_active_right .phone-info{font-size:16px}#top .fullsize .template-blog .post .entry-content-wrapper{text-align:unset}.container{width:100%}.responsive .container{max-width:1310px}#top .all_colors strong{color:#111}#top #header .av-main-nav>li>a{font-size:14px;letter-spacing:.1em;font-weight:700}#top #wrap_all .av-main-nav ul>li>a,#top #wrap_all .av-main-nav ul ul{color:#000;background-color:#fafafa;border-color:#e0e0e0;font-size:16px;line-height:2em}.fa,.fab{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased;display:inline-block;font-style:normal;font-variant:normal;text-rendering:auto;line-height:1}.fa-phone:before{content:"\f095"}.fa-whatsapp:before{content:"\f232"}.fab{font-family:"Font Awesome 5 Brands"}.mystickyelements-fixed .fa{font-family:"Font Awesome 5 Free"!important}.mystickyelements-fixed .fa{font-weight:900!important}.mystickyelements-fixed,.mystickyelements-fixed *,.mystickyelements-fixed *:before,.mystickyelements-fixed *:after{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}.mystickyelements-fixed ul{list-style:none;display:inline-block;vertical-align:top}.mystickyelements-fixed ul{margin:0;padding:0}.mystickyelements-fixed{position:fixed;z-index:99999;font-family:"Poppins";top:50%;display:flex;align-items:center;-webkit-transform:translateY(-50%);-moz-transform:translateY(-50%);transform:translateY(-50%)}.mystickyelements-fixed li:after{content:"";display:block;clear:both}.mystickyelements-fixed ul li{position:relative;width:53px;display:none;margin:0;padding:0}.mystickyelements-fixed ul li.element-desktop-on{display:block}span.mystickyelements-social-icon a,span.mystickyelements-social-icon{width:53px;height:53px;color:#fff;float:left;position:relative;text-align:center;font-size:17px;display:flex;justify-content:center;align-items:center;line-height:1.2;flex-wrap:wrap;text-decoration:none}span.mystickyelements-social-icon i{margin:0}span.mystickyelements-social-text{color:#fff;border-radius:0 10px 10px 0;font-size:14px;float:left;line-height:1.2;position:absolute;top:0;left:100%;height:100%;white-space:nowrap;-webkit-transform:rotateY(90deg);-moz-transform:rotateY(90deg);transform:rotateY(90deg);-webkit-transform-origin:0 0 0;-moz-transform-origin:0 0 0;transform-origin:0 0 0}.mystickyelements-position-right span.mystickyelements-social-text{-webkit-transform-origin:100% 0 0;-moz-transform-origin:100% 0 0;transform-origin:100% 0 0;left:auto;right:100%}.mystickyelements-position-right span.mystickyelements-social-text{border-radius:10px 0 0 10px}span.mystickyelements-social-text a{color:#fff;text-decoration:none;display:inline-block;vertical-align:top;min-width:137px;height:100%;padding-top:19px;padding-right:10px;padding-left:13px}.mystickyelements-position-right ul li:first-child .mystickyelements-social-icon{border-radius:10px 0 0}.mystickyelements-position-right ul li:last-child .mystickyelements-social-icon{border-radius:0 0 0 10px}.mystickyelements-fixed ul li{color:#fff}@media only screen and (min-width:1025px){.mystickyelements-position-right{right:0;text-align:right;left:auto}.mystickyelements-position-right.mystickyelements-entry-effect-slide-in{right:-90px;left:auto}}@media only screen and (max-width:1024px){.mystickyelements-fixed ul li.element-desktop-on{display:none}.mystickyelements-fixed ul li.element-mobile-on{display:block}.mystickyelements-mobile-size-large span.mystickyelements-social-icon a,.mystickyelements-mobile-size-large span.mystickyelements-social-icon{width:50px;height:50px;line-height:50px;font-size:18px}.mystickyelements-fixed.mystickyelements-mobile-size-large ul li{width:50px}.mystickyelements-mobile-size-large span.mystickyelements-social-text{font-size:19px}.mystickyelements-mobile-size-large span.mystickyelements-social-text a{min-width:186px;padding-top:15px}.mystickyelements-position-mobile-right{right:0;left:auto;text-align:right}.mystickyelements-position-mobile-right.mystickyelements-entry-effect-slide-in{right:-90px;left:auto}.mystickyelements-position-mobile-right span.mystickyelements-social-text{-webkit-transform-origin:100% 0 0;-moz-transform-origin:100% 0 0;transform-origin:100% 0 0;left:auto;right:100%}.mystickyelements-position-mobile-right span.mystickyelements-social-text{border-radius:10px 0 0 10px}.mystickyelements-position-mobile-right ul li:first-child .mystickyelements-social-icon{border-radius:10px 0 0}.mystickyelements-position-mobile-right ul li:last-child .mystickyelements-social-icon{border-radius:0 0 0 10px}}.mystickyelements-fixed,.mystickyelements-fixed ul{font-family:Tajawal}html body [data-av_iconfont='entypo-fontello']:before{font-family:'entypo-fontello'}
How to floss your teeth efficiently? - SmileWide Dental Clinic
To get the best oral health, you must do more than clean your teeth; you must take a thorough approach. Even though most people brush their teeth religiously, brushing is often overlooked as a way to save time and money on dental care.
To floss, you have to do more than slide a string between your teeth; it’s like an exact ballet that needs to be done with care. To make sure you’re flossing correctly, do these things:
Start with Enough Floss. To start, pass an 18-inch piece of dental floss through the hole. It might look too much, but having the right length ensures you can use a new work between each tooth.
Keep the Ends Secret Carefully wrap each end of the floss around the middle finger, leaving a few inches of taut floss in between.
Get a better grip. Hold a piece of floss about one to two inches long taut with your fingertips and forefingers. This makes it easy for the teeth to move around.
Slide, Don’t Snap, Snap Slide the floss between your teeth with a light sawing action. If you give up on the floss and tear it, it can hurt your gums.
The Method of the C-Shape Make a C-shape around the tooth when the floss reaches the gum line. Plaque tends to build up below the gum line , which makes this easier.
Moving up and down and side to side Ensure that both areas of each tooth are covered as you floss against their side. Do this process for each tooth separately, using a new piece of floss for each one.
Setting up a routine for flossing Consistency and practice are the keys to getting better at brushing . Some ideas that will help you make flossing a daily habit are listed below:
Set up a Way to Remember Making flossing a daily habit can be easily added to your currently active routine. Maintaining uniformity is very important before and after scrubbing.
How to floss your teeth efficiently
Make it more enjoyable. You can floss, listen to a podcast, or play your favourite music while watching TV. Making a pleasant space can turn a tedious job into a daily self-care routine that you look forward to.
Try out different tools. Pre-threaded flossers, oral tools, or holders may be better if regular floss doesn’t work for you . Find the tool that makes the process go more smoothly.
Why flossing without effort is a good idea Putting in time and effort to improve your flossing method has many benefits, including:
Stop the formation of cavities Eliminating germs and gunk between your teeth significantly lowers your chance of getting cavities.
Dental Health Flossing keeps your gums healthy and inflammation-free, an active way to avoid gum disease.
Enough Breath Removing food particles and germs between your teeth helps keep your breath fresh.
Keep your smile on. Regularly flossing your teeth along with brushing them helps keep your smile bright and flawless.
December 18, 2023 / / by smilewide
Types of dental braces The pros and cons of dental braces Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!